Newerways

Getting up from the chair I was sitting on for hours writing, I sighed and stretched myself holding my back. I needed relief. Nothing unusual for many of us, retracing our steps to think about it, is it good? The modern lifestyle we pursue may be the beginning of an end. Fast-paced lives, cutthroat competition, deadlines, and the struggle for survival leave us little time to invest in health. Here, we delve into some areas which impact our lives and health. Sedentary lifestyles. Modern living is making a notable shift to sedentary habits. The rise in desk jobs and the screen times with our gadgets now threaten the quality of life. Obesity, a primary consequence of our inactivity, promotes diabetes and cardiovascular diseases. Diet and nutrition. Our diet has shifted from whole grains, fruits, and vegetables to that of processed foods- highly salty and sugary diets. We eat fast food with no nutritional value and a lack of satiety. Malnutrition and overnutrition both come with a price: ...