BOOST YOUR IMMUNITY

Health is wealth is an old dictum, yet not fully practiced by all. The recent experience of COVID- 19 has forced us to think about health in a different way. This experience has taught us that in order to be healthy we need to boost our immunity naturally. Here, we will acknowledge the factors responsible for boosting our immunity.

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A PIECE OF MY MIND

At times, the screen is the best medicine. Muscles and mind benefit. It nourishes my mind and helps me stretch my sinews as I check on the steps covered in the day. A screen anchors my biorhythm these days. I hibernate with it in winter months, snuggle up with it during warm stays at home, and let in family and friends to look over at my screen to see what is new. It is an oasis in my ecosystem and the brain where activity continues to pile up. I started, why? I do not remember. During COVID-19, I got on as if it was business. I found sleep impossible with the sun rising, so I looked for something to do that was not mentally demanding. Since then, whether walking or talking, I have thought of words to put down. Experiences primarily - humour and torment occasionally - have found their way in. I prefer the regimen of small doses, few words, new ideas, and bursts of creativity. A brazen thought – should I share my experiences? - emerged in a corner of my br

COMMUNICATE EFFECTIVELY FOR BETTER COMMUNICATION

As a new entrant to the content creation market, I was relentlessly searching for jobs in writing. It was an aha moment. I was selected to write a test assignment, a video script that was for one of the well-known educators in the online world. My script had to bring out the essence of effective communication. I brainstormed for ideas. And since it was my first experience, I was falling short in everything. I whipped up all my resources and Googled, scoffing at the idea of writing a video script on communication for a master communicator. It was not an easy task. Nevertheless, I tried and came up with a story that remains close to my heart for being the first of its kind. Prompted by the twists in Chinese whisper, I co-related it with the modern generation. Here goes the story that you can smile about or empathise with. A couple decided to meet at 10.00 the next day for coffee. The boy reached the coffee shop the next morning, but the girl did not. He waited and made fran

WHATSAPP FORWARDS

"You will not read any of my WhatsApp messages and so it is useless to send you anything.” My mother said to me. I acknowledged her by my silence mentally reciting," I read all that you sent to me". So, here I am busy reading all about Indian spices and medicinal herbs used as daily household ingredients, thereby indulging in more studies on naturopathy as compared to any other ‘pathy’ which has side effects. I speed dialled my mother when my patient refused to undergo the procedure of scaling to clean her teeth in favour of 'alum', or "phitkari," a desi nuskha. No wonder patients shirk away from scaling. I ruminate. "I just called you up to confirm if you WhatsApped something to my patient "I vented. Ever since, I have been scrolling through all her erstwhile messages to know more about natural healthier medicaments, their benefits and roles in dentistry and health. Oh! WhatsApp was not there when I was a student. No wonder, my gold

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