BOOST YOUR IMMUNITY

Health is wealth is an old dictum, yet not fully practiced by all. The recent experience of COVID- 19 has forced us to think about health in a different way. This experience has taught us that in order to be healthy we need to boost our immunity naturally. Here, we will acknowledge the factors responsible for boosting our immunity.

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Yoga se hoga… pr yoga kaise hoga? (It will happen by yoga- but how will yoga happen?)

If you have ever tried starting yoga, you know the struggle: motivation fades, and mats gather dust. For me, yoga was always on my bucket list, but what I needed was the intent to start. Then something unexpected happened. My yoga group formed an unusual trio: my 80-year-old mother, my niece visiting from the USA, and me. Every morning at 6:30 am, we gathered not in the garden but in front of our TV to tune into live yoga sessions by Saurabh Bothra. And guess what? Yoga did happen. It wasn’t perfect, but it was consistent. We stretched, laughed, and even dozed off in shavaasan, but slowly, breath by breath, a habit was born. Because sometimes all it takes is showing up together.

JULIE & JULIA

You always say you don’t see many movies but still, you seem to have seen every one of them’ commented my husband. ‘Yes I used to see all the movies in my younger years that came on television and besides this, we have always been blessed to stay in houses which had cinema halls just within walking distance. Living in a joint family with uncles and aunts was an additional privilege too. The good old days are gone. Never mind, we now have theatres in every house. The fifty-five-inch screens and the Netflix, accentuated by home theatre systems suffice for the theatres. Soon I too disappeared into my phone, tablet and the next smart thing, all too tempting to disengage. Google's recommendation to watch ten movies before Netflix decided to remove them drew my attention to a classic. It was a recommendation also once from my sister, by name it was a woman-oriented movie and not one but two women and lastly, it appeared in the comedy section. I was all eyes and ears to ‘Julie and Juli...

THE FRUIT OF LABOR

Notification alerts continued one after the other and I knew it had to be my sister. Next morning her WhatsApp did not seem so interesting. Thank God! I never got up at midnight to see these. There were images of mud, plants and potatoes. Nothing new, I put it aside without a thought and sipped my early morning tea. As I read further, scrolling down the images was her excited note on her home grown organic potatoes. Now that was a bait I asked her "miraculous, since when have you started all this". "While composting for my garden I had accidentally left a potato in the garbage ditch. This was my discovery just today" she answered and I could imagine her admiring those potatoes. "Great guns," I responded. The matter rested after this for a few months. The feathers were ruffled again as she posted images of tomato, eggplants and potato plants neatly planted along the sidewalls, her today's endeavor .Thanks to our family group messaging system, ginger a...

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